Shoulder Exercises

Plate Shoulder Circle Big to Small Rotation | Exercise Guide

Learn how to do plate shoulder circles big to small rotation. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2b8eWeh Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Other Mechanics Type: Isolation Level: Beginner ========================================­===== | Directions | 1. Stand erect holding two 5-lb. plates directly out to your …

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Dumbbell Shoulder Press | Exercise Guide

Learn how to do a dumbbell shoulder press. Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells …

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How To Do A Single-Arm Battle Rope Burn-Out | Exercise Guide

How To Do A Single-Arm Battle Rope Burn-Out. Courtesy of Alyssa Smith. IG: @AlyssaLifts – https://www.instagram.com/AlyssaLifts/ About this move: I love incorporating functional training into my workouts as often as possible. Plus it’s fun to get away from the weight rack and challenge my body with something it’s not used …

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How To Do A Cable External Rotation | Exercise Guide

How To Do A Cable External Rotation. Courtesy of Shaun Stafford: http://bbcom.me/1SqZs17 About this move: The shoulder joint (or “complex” as it’s actually made up of several separate joints) is inherently unstable because of it’s ball-and-socket structure. The majority of the joint’s stability comes from having an active web of …

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