Learn how to do a T-Bar Row with Handle. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats Equipment: Barbell Mechanics Type: Compound Level: Beginner | Directions | 1. Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your …
Read More »Seated Cable Row | Exercise Guide
Learn how to do seated cable rows. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner | Directions | 1. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you …
Read More »Yates Row Reverse Grip | Exercise Guide
1. Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the waist slightly, and keep your back straight and your chest up. This will be your starting position. 2. Pull the barbell to …
Read More »How To Do a Negative Pull-Up | Exercise Guide
1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position. 2. Slowly lower yourself, keeping a …
Read More »How To Do A Yates Row Reverse Grip | Exercise Guide
1. Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the waist slightly, and keep your back straight and your chest up. This will be your starting position. 2. Pull the barbell to …
Read More »How To Do Straight-Arm Pulldowns | Transformed | Day 36
The lats are crucial postural muscles that help give muscular shape to your back and torso. Here’s a guide to one of the best lat-developing movements in existence! Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Also known as a cable pull-over, the straight-arm pull-down is an isolation movement that …
Read More »How To Do Man Makers | Exercise Guide
1. Position a pair of light-weight dumbbells in front of you, parallel to each other. Keeping your back flat, bend forward and squat down, grasping the dumbbells. This is your start position. 2. Initiate the movement by kicking one leg back, then the other so that you’re in the push-up …
Read More »How To Do a Negative Pull-Up | Exercise Guide
1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position. 2. Slowly lower yourself, keeping a …
Read More »Lying T-Bar Row – Back Exercise – Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this lying t-bar row exercise to your back workout! Lying T-Bar Row Also Known As: Chest Supported Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats Equipment: Machine Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull Load up the …
Read More »Bent Over Two Arm Long Bar Row – Back Exercise – Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this long bar row exercise to your back workout! Bent Over Two-Arm Long Bar Row Also Known As: T-Bar Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats Equipment: Barbell Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull Put …
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