Ab / Core Exercises

Add these 3 ab exercises to your workout to get ripped abs. Top 50 Best Supplements ► http://bbcom.me/2baCn6z ========================================­===== | Recommended Supplements | LeanMode Fat Burner ► http://bbcom.me/2baCdwh – Stimulant Free Fat Loss Support* – 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2baDkfj – …

Learn how to do a stomach vacuum. Use this ab exercise to build a tight core and improve your six-pack. Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Isolation Level: Beginner | Directions | 1. To begin, stand straight with your feet shoulder width apart from each other. Place …

Learn how to do a stability ball pike with knee tuck. Main Muscle Worked: Abdominals Equipment: Exercise Ball Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Get in the push-up position with your hands shoulder-width apart, securing a large stability ball under your lower quads. Your body should …

1. Hang from a chin-up bar with your legs and feet together using an overhand grip (palms facing away from you) that is slightly wider than shoulder width. Tip: You may use wrist wraps in order to facilitate holding on to the bar. 2. Now bend your knees at a …

In True Muscle, I direct Steve through two brutal roll-out variations: The walk-out, and the medicine ball walk-out. The same cues for roll-outs apply here. Namely, keep your butt tight, spine neutral, and resist the urge to cheat back with your hips. Even if you’re a pro at the roller …

For more exercises: http://bbcom.me/ZML9cG Add this standing cable wood chop exercise to your abs / core workout! Standing Cable Wood Chop Exercise Data Type: Strength Main Muscle Worked: Abdominals Other Muscles: Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Connect a standard handle to a tower, …

For more exercises: http://bbcom.me/ZML9cG Add this sit up exercise to your abs / core workout! Sit-Up Exercise Data Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Lie down on the floor placing your feet either under something that will not …

For more exercises: http://bbcom.me/ZML9cG Add this hanging leg raise exercise to your abs / core workout! Hanging Leg Raise Also Known As: Hanging Leg Raises Exercise Data Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Isolation Level: Expert Sport: No Force: Pull Hang from a chin-up bar …

For more exercises: http://bbcom.me/ZML9cG Add this jackknife sit up exercise to your abs / core workout! Jackknife Sit-Up Also Known As: V-Up Exercise Data Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Lie flat on the floor (or exercise mat) …

For more exercises: http://bbcom.me/ZML9cG Add this dumbbell side bend machine exercise to your abs / core workout! Dumbbell Side Bend Exercise Data Type: Strength Main Muscle Worked: Abdominals Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Stand up straight while holding a dumbbell on the left hand …