Ab / Core Exercises

3 Moves for Awesome Abs!

Add these 3 ab exercises to your workout to get ripped abs. Top 50 Best Supplements ► http://bbcom.me/2baCn6z ========================================­===== | Recommended Supplements | LeanMode Fat Burner ► http://bbcom.me/2baCdwh – Stimulant Free Fat Loss Support* – 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2baDkfj – …

Read More »

Stability Ball Pike with Knee Tuck | Exercise Guide

Learn how to do a stability ball pike with knee tuck. Main Muscle Worked: Abdominals Equipment: Exercise Ball Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Get in the push-up position with your hands shoulder-width apart, securing a large stability ball under your lower quads. Your body should …

Read More »

Standing Cable Wood Chop – Core / Abs – Bodybuilding.com

For more exercises: http://bbcom.me/ZML9cG Add this standing cable wood chop exercise to your abs / core workout! Standing Cable Wood Chop Exercise Data Type: Strength Main Muscle Worked: Abdominals Other Muscles: Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Connect a standard handle to a tower, …

Read More »

Dumbbell Side Bend – Core / Abs – Bodybuilding.com

For more exercises: http://bbcom.me/ZML9cG Add this dumbbell side bend machine exercise to your abs / core workout! Dumbbell Side Bend Exercise Data Type: Strength Main Muscle Worked: Abdominals Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Stand up straight while holding a dumbbell on the left hand …

Read More »
Tim Horton Jersey