Video Excercises

3 Moves for Awesome Abs!

Add these 3 ab exercises to your workout to get ripped abs. Top 50 Best Supplements ► http://bbcom.me/2baCn6z ========================================­===== | Recommended Supplements | LeanMode Fat Burner ► http://bbcom.me/2baCdwh – Stimulant Free Fat Loss Support* – 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2baDkfj – …

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Plate Shoulder Circle Big to Small Rotation | Exercise Guide

Learn how to do plate shoulder circles big to small rotation. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2b8eWeh Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Other Mechanics Type: Isolation Level: Beginner ========================================­===== | Directions | 1. Stand erect holding two 5-lb. plates directly out to your …

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Dumbbell Shoulder Press | Exercise Guide

Learn how to do a dumbbell shoulder press. Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells …

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Stability Ball Pike with Knee Tuck | Exercise Guide

Learn how to do a stability ball pike with knee tuck. Main Muscle Worked: Abdominals Equipment: Exercise Ball Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Get in the push-up position with your hands shoulder-width apart, securing a large stability ball under your lower quads. Your body should …

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